Mental Health resources

SHINE Self Help resources
SHINE is created by students, counsellors and researchers. Watch, read, listen, find apps and useful links to the best online resources and information about mental health and well-being.
https://www.plymouth.ac.uk/student-life/services/learning-gateway/shine

Kooth
Free, safe and anonymous online support for young people
www.kooth.com

Samaritans
Free confidential support by phone
https://www.samaritans.org/